already note that the summer was over. Now it is resuming the school year, the routines of a time teaching hours, etc, etc. Well, a week ago to resume the gym. Yeah, right, to do some sport they say it is very healthy. Well, the resume, and will, as noted. Complete with a stiffness that I have not had in a year. And that's why?. He did not exercise for a month and a half, and of course, the body gets used to the "good", to do nothing, the muscles get a little "vaguetes." And what has this to do with stuttering?
I think with the stuttering or rather with the practice of therapy is the same. You have to be more or less constant in doing various exercises to improve your speech, and if you leave it for a while, then you realize that the situations where you felt safe or stutter has taste and without effort, now you do not feel safe stutter at ease and effort (trying to leave the lock).
So, for personal improvement (Since the improve your speech and feel comfortable with yourself even stuttering is a very important personal improvement, decreasing anxiety and fear) must be at the bottom of the canyon and find time to continue with therapy.
On the other hand, when you do not do therapy, you get into situations in order to make it perfect, and of course, if one strikes out, then you feel bad, but when doing therapy, do not feel too bad, because what fit in as a way to investigate what has happened and later at home improvement.
Therefore, I believe that to be consistent and take the therapy as something has to like going to the gym, then be very beneficial for personal improvement.
