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Silos

waking chickpea stew

Time 25 minutes embodiment

(for four people)

2 cans of cooked chickpeas about 400 g each

For the Sofrito:

Half cup of extra virgin olive oil

400 g

onion 2 cloves garlic

2 tomatoes

large right

For the rest:

500 g of water

1 bay leaf

Salt (to taste)

2 teaspoons ground cumin Pepper

( to taste)

Chopped parsley for garnish

How to prepare:

Chickpeas rinsed well and reserve.

Chop finely the onions, tomatoes and garlic and fry in oil for 10 minutes over medium heat. You add 3 tablespoons of chickpeas, water and mixed until creamy very, very thin.

is incorporated bay leaf, salt, cumin and pepper and cook for 7 minutes. He was rejoining the chickpeas and let cook for another 10 minutes.

salt to taste and added a little water if needed.

Serve sprinkled with chopped parsley.

Bon appetit!

Photo: Cappuccino Silos

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